South African Chakalaka |Traditional Spicy Vegetable Relish Recipe

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South African Chakalaka |Traditional Spicy Vegetable Relish Recipe

 South African Chakalaka is a vibrant and flavorful vegetable relish made with onions, peppers, carrots, tomatoes, baked beans, and aromatic spices. This iconic South African side dish is known for its bold, spicy flavor and is traditionally served alongside braai (barbecue), pap (maize porridge), grilled meats, sausages, stews, or fresh bread.

Originally created in South African townships, Chakalaka has become a beloved staple across the country, with many regional variations. The combination of fresh vegetables, curry powder, paprika, garlic, and chili creates a rich, smoky, and slightly spicy relish that complements a wide variety of dishes.

The vegetables are gently sautéed until tender while still retaining a slight crunch, then simmered with tomatoes and baked beans to develop a rich, hearty texture. The result is a colorful relish that's packed with flavor, nutrients, and comforting warmth.

Easy to prepare and even more delicious the next day, South African Chakalaka is perfect for family meals, cookouts, picnics, or meal prep. Serve it warm or cold as a versatile side dish that brings authentic South African flavor to your table. 

Cooking Method


  1. Heat the vegetable oil in a large skillet or saucepan over medium heat.
  2. Add the onions and cook for 4–5 minutes until soft and translucent.
  3. Stir in the garlic and green chilies, cooking for 1 minute until fragrant.
  4. Add the diced bell peppers and grated carrots. Cook for 5–7 minutes until the vegetables begin to soften but still retain a slight bite.
  5. Sprinkle in the curry powder, paprika, and ground cumin. Stir well and cook for 1 minute to toast the spices.
  6. Add the tomato paste and diced tomatoes, stirring until well combined. Simmer for 10 minutes, allowing the sauce to thicken.
  7. Fold in the baked beans and season with salt and black pepper. Simmer for another 5–8 minutes until heated through.
  8. Taste and adjust the seasoning or spice level if needed.
  9. Garnish with chopped parsley or cilantro.
  10. Serve warm or cold with pap, grilled meats, boerewors, or fresh bread.

 

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Ingredients

Vegetable oil – 2 tablespoons , Onions – 2 medium, finely chopped , Garlic – 3 cloves, minced

Ingredients

Red bell pepper – 1, diced , Green bell pepper – 1, diced , Carrots – 2 medium, grated

Ingredients

Green chilies – 1–2, finely chopped (optional) , Curry powder – 2 tablespoons , Paprika – 1 teaspoon

Ingredients

Ground cumin – 1 teaspoon , Tomato paste – 2 tablespoons , Diced tomatoes – 2 cups (400 g)

Ingredients

aked beans – 1 can (15 oz / 425 g), drained and rinsed , Salt – 1 teaspoon, or to taste , Black pepper – ½ teaspoon

Ingredients

Fresh parsley or cilantro – 2 tablespoons, chopped

Ingredients

Optional for Serving : Pap (maize porridge) ,Grilled boerewors or steak ,Braai meats ,Fresh bread or rolls

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