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Lunch Meals Cooking Time : Approximately 2 hours 30 minutes Recipe Servings : Serves 6–8 people Recipe Dificult : easy 0.00

Ensopado de Cabrito Recipe | Traditional Angolan Goat Stew

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Ensopado de Cabrito is a rich and flavorful dish from Angola, featuring tender goat meat slowly simmered with tomatoes, onions, garlic, and aromatic spices. This hearty stew is a popular choice for family gatherings, celebrations, and special occasions throughout the country.

The slow-cooking process allows the goat meat to become exceptionally tender while absorbing the savory flavors of the sauce. Traditionally served with rice, Pirão, Funge, or bread, Ensopado de Cabrito is a comforting meal that showcases the depth and warmth of Angolan cuisine.

Packed with protein and rich flavors, this traditional goat stew is a true representation of Angola's culinary heritage.

Cooking Method

Heat the vegetable oil in a large pot over medium-high heat.
Add the goat meat and brown it on all sides.
Add the chopped onion and cook until softened.
Stir in the minced garlic and cook for 1 minute.
Add the chopped tomatoes and tomato paste.
Cook for 5 minutes until the tomatoes break down.
Season with paprika, salt, black pepper, and bay leaves.
Pour in the stock and stir well.
Bring the mixture to a boil.
Reduce the heat, cover, and simmer for 1½ hours.
Add the carrots, potatoes, and chili pepper if using.
Continue cooking for 30–40 minutes until the vegetables are tender and the meat is very soft.
Remove the bay leaves and adjust seasoning if needed.
Garnish with fresh parsley and serve hot.