Ensopado de Cabrito Recipe | Traditional Angolan Goat Stew
Ensopado de Cabrito is a rich and flavorful dish from Angola, featuring tender goat meat slowly simmered with tomatoes, onions, garlic, and aromatic spices. This hearty stew is a popular choice for family gatherings, celebrations, and special occasions throughout the country.
The slow-cooking process allows the goat meat to become exceptionally tender while absorbing the savory flavors of the sauce. Traditionally served with rice, Pirão, Funge, or bread, Ensopado de Cabrito is a comforting meal that showcases the depth and warmth of Angolan cuisine.
Packed with protein and rich flavors, this traditional goat stew is a true representation of Angola's culinary heritage.
Cooking Method
- Heat the vegetable oil in a large pot over medium-high heat.
- Add the goat meat and brown it on all sides.
- Add the chopped onion and cook until softened.
- Stir in the minced garlic and cook for 1 minute.
- Add the chopped tomatoes and tomato paste.
- Cook for 5 minutes until the tomatoes break down.
- Season with paprika, salt, black pepper, and bay leaves.
- Pour in the stock and stir well.
- Bring the mixture to a boil.
- Reduce the heat, cover, and simmer for 1½ hours.
- Add the carrots, potatoes, and chili pepper if using.
- Continue cooking for 30–40 minutes until the vegetables are tender and the meat is very soft.
- Remove the bay leaves and adjust seasoning if needed.
- Garnish with fresh parsley and serve hot.
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