Okra is widely used in Angolan cuisine and is valued for its nutritional benefits, including fiber, vitamins, and antioxidants. Quiabos Guisados is often served as a side dish alongside rice, Funge, Pirão, grilled fish, or meat dishes. The combination of tender okra and savory tomato sauce creates a comforting meal that is both healthy and satisfying.
Simple to prepare and full of authentic African flavors, this dish is a staple in many Angolan homes.
500g fresh okra, sliced , 2 tablespoons vegetable oil
1 large onion, finely chopped , 3 tomatoes, chopped
3 cloves garlic, minced , 1 tablespoon tomato paste
1 cup water or vegetable stock , 1 teaspoon salt
½ teaspoon black pepper
1 teaspoon paprika
1 chili pepper, chopped (optional)
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