Angolan Muamba de Galinha Recipe | Traditional Chicken Stew from Angola

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Angolan Muamba de Galinha Recipe | Traditional Chicken Stew from Angola

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Muamba de Galinha is one of the most famous and beloved dishes in Angola. This rich and flavorful chicken stew is traditionally prepared with palm oil, garlic, okra, and aromatic spices, creating a vibrant dish with deep African flavors. 

Muamba de Galinha is considered a national treasure in Angola and is commonly served during family gatherings, celebrations, and special occasions. The combination of tender chicken, silky okra, and distinctive red palm oil gives the stew its characteristic color, texture, and taste. 

Traditionally enjoyed with rice, funge (cassava porridge), or other local staples, Muamba de Galinha offers an authentic taste of Angolan cuisine and culture. 

Cooking Method


  1.  Heat the palm oil in a large pot over medium heat. 
  2.  Add the onion and sauté until soft and fragrant. 
  3.  Stir in the garlic and cook for 1 minute. 
  4.  Add the chicken pieces and brown lightly on all sides. 
  5.  Add the chopped tomatoes and cook for 5 minutes. 
  6.  Stir in the paprika, salt, black pepper, and bay leaf. 
  7.  Pour in the chicken stock or water. 
  8.  Bring the mixture to a boil. 
  9.  Reduce the heat, cover, and simmer for 30 minutes. 
  10.  Add the sliced okra and chili pepper if using. 
  11.  Continue cooking for another 20–25 minutes until the chicken is tender and the sauce thickens. 
  12.  Adjust seasoning to taste. 
  13.  Remove the bay leaf before serving. 
  14.  Serve hot with rice, funge, or cassava.

 

List Ingredients Buy Products

1 whole chicken (about 1.5 kg), cut into pieces , 3 tablespoons red palm oil

1 large onion, chopped , 4 cloves garlic, minced

3 tomatoes, chopped , 250g fresh okra, sliced

2 cups chicken stock or water , 1 teaspoon salt

½ teaspoon black pepper

1 teaspoon paprika , 1 bay leaf

1 chili pepper, chopped (optional)

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