Often paired with Nshima, rice, or vegetables, Zambian Beef Stew is a filling and nutritious meal enjoyed by families for lunch and dinner. Slow cooking allows the beef to become tender while absorbing the flavors of the sauce, creating a delicious and satisfying dish.
Simple ingredients and traditional cooking methods make this stew a beloved part of Zambian cuisine and an excellent introduction to Southern African food.
1 kg beef, cut into cubes , 2 tablespoons vegetable oil , 1 large onion, chopped
3 cloves garlic, minced , 2 tomatoes, chopped
2 tablespoons tomato paste , 2 cups beef stock or water
1 teaspoon paprika , 1 teaspoon salt
½ teaspoon black pepper
1 carrot, sliced (optional)
1 green bell pepper, chopped (optional) , Fresh parsley for garnish (optional)
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