Namibian Cabbage Stew Recipe | Traditional Cabbage and Tomato Stew from Namibia

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Namibian Cabbage Stew Recipe | Traditional Cabbage and Tomato Stew from Namibia

 

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Cabbage Stew is a simple, nutritious, and comforting dish enjoyed throughout Namibia. Made with fresh cabbage, tomatoes, onions, and aromatic seasonings, this hearty stew is a popular side dish that pairs perfectly with pap, rice, bread, or grilled meats. 

Known for its affordability and wholesome ingredients, Namibian Cabbage Stew is a staple in many households. The slow-cooked cabbage absorbs the rich flavors of tomatoes and spices, creating a delicious vegetable dish that is both healthy and satisfying. 

Whether served as a vegetarian meal or alongside meat dishes, this traditional stew is an excellent example of Namibia’s home-style cooking. 



Cooking Method


  1.  Heat the vegetable oil in a large pot over medium heat. 
  2.  Add the chopped onion and sauté until soft and translucent. 
  3.  Stir in the garlic and cook for 1 minute. 
  4.  Add the chopped tomatoes and tomato paste. 
  5.  Cook for 5 minutes until the tomatoes soften. 
  6.  Add the shredded cabbage and mix well. 
  7.  Stir in the carrot and bell pepper if using. 
  8.  Pour in the water or vegetable stock. 
  9.  Season with salt, black pepper, and paprika. 
  10.  Cover and simmer for 20–25 minutes, stirring occasionally. 
  11.  Cook until the cabbage is tender and the liquid has reduced slightly. 
  12.  Adjust seasoning to taste. 
  13.  Serve hot. 


List Ingredients Buy Products

1 medium cabbage, shredded , 2 tablespoons vegetable oil , 1 large onion, chopped

2 tomatoes, chopped , 2 cloves garlic, minced

1 tablespoon tomato paste , 1 cup water or vegetable stock

1 teaspoon salt

½ teaspoon black pepper

1 teaspoon paprika

1 carrot, sliced (optional) , 1 green bell pepper, chopped (optional)

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