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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Garlic Naan
Featured
Lunch Meals

Garlic Naan

Garlic Naan is a soft, fluffy Indian flatbread infused with the rich aroma of fresh garlic and topped with chopped coriander. Traditionally baked in a tandoor, this flavorful naan is brushed with butt...

30 min
Easy
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Main Meal Collections

Curated picks for busy days and family tables

30-Minute Meals

Quick breakfast, lunch & dinner

Sheet Pan Honey Mustard Salmon
30min
Masala Chai (Spiced Tea)
10min
Adrak Wali Chai (Ginger Chai)
10min
Browse All Quick Meals

Family Favourites

Meals for sharing

Prosciutto-Wrapped Cantaloupe
Family
Roasted Spaghetti Squash
Family
Russian Salad (Pakistani Style)
Family
Browse Family Meals

Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

QA Chef

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— QA Chef

All Main Meal Recipes

Breakfast, lunch, dinner & snacks from our community

Turkish Pide Recipe | Traditional Turkish Flatbread with Cheese & Meat
Dinner Meals
Turkish Pide Recipe | Traditional Turkish Flatbread with Cheese & Meat

Turkish Pide is a traditional boat-shaped flatbrea...

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Turkish Manti | Traditional Turkish Dumplings with Garlic Yogurt
Lunch Meals
Turkish Manti | Traditional Turkish Dumplings with Garlic Yogurt

Turkish Manti are small, delicate dumplings filled...

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Snack Ideas
Turkish Lahmacun Recipe | Crispy Turkish Flatbread with Spiced Meat

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1 hour 15 minutes min Easy
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Turkish Kebab | Traditional Juicy & Flavorful Turkish Kebab
Dinner Meals
Turkish Kebab | Traditional Juicy & Flavorful Turkish Kebab

Turkish Kebab is a flavorful and satisfying grille...

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Japanese Chanko Nabe | Hearty Japanese Sumo-Style Hot Pot
Lunch Meals
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Lunch Meals
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Japanese Gyoza | Crispy Pan-Fried Japanese Dumplings
Snack Ideas
Japanese Gyoza | Crispy Pan-Fried Japanese Dumplings

Japanese Gyoza are delicious pan-fried dumplings f...

50 minutes min Easy
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Japanese Buta no Kakuni Recipe | Slow-Braised Japanese Pork Belly
Dinner Meals
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Japanese Buta no Kakuni is a traditional Japanese...

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Japanese Yakisoba | Classic Japanese Stir-Fried Noodles
Dinner Meals
Japanese Yakisoba | Classic Japanese Stir-Fried Noodles

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Japanese Karaage Recipe | Crispy Japanese Fried Chicken
Dinner Meals
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Breakfast Meals
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Crispy Shrimp Rolls are delicious golden appetizer...

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Breakfast Meals
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Korean Kimbap Rolls are popular Korean rice rolls...

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Breakfast Meals
Shrimp Spring Rolls

Shrimp Spring Rolls are crispy and flavorful rolls...

30 min Easy
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Thai Spring Rolls
Breakfast Meals
Thai Spring Rolls

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30 min Easy
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Vegetarian Spring Rolls
Breakfast Meals
Vegetarian Spring Rolls

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Lumpia
Breakfast Meals
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Vietnamese Spring Rolls
Breakfast Meals
Vietnamese Spring Rolls

Vietnamese Spring Rolls are fresh, light, and refr...

30 min Easy
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Fried Spring Rolls
Breakfast Meals
Fried Spring Rolls

Fried Spring Rolls are crispy and golden appetizer...

30 min Easy
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Fresh Spring Rolls
Breakfast Meals
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Fresh Spring Rolls are light and refreshing rolls...

30 min Easy
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Dinner Meals
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Dinner Meals
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Breakfast Meals
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Pork Chow Mein | Classic Chinese-Style Pork Noodle Stir-Fry
Dinner Meals
Pork Chow Mein | Classic Chinese-Style Pork Noodle Stir-Fry

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30 minutes min Easy
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Vegetable Chow Mein Recipe | Easy Chinese-Style Vegetable Noodles
Dinner Meals
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Shrimp Chow Mein | Classic Chinese-Style Shrimp Noodle Stir-Fry
Dinner Meals
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