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Main Meals

Breakfast, lunch, dinner & snacks for every part of your day

Featured Main Meal

Today's spotlight recipe

Dal Tadka with Jeera Rice
Featured
Dinner Meals

Dal Tadka with Jeera Rice

Dal Tadka with Jeera Rice is a classic Indian dinner meal that is simple, flavorful, and comforting. It combines yellow lentils cooked until soft and tempered with aromatic spices, garlic, and ghee. T...

20 min
Medium
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Main Meal Collections

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30-Minute Meals

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Main Meal Tips

Simple ideas for better everyday cooking

Prep Breakfast Ahead

Overnight oats and make-ahead bakes save precious morning time

Balanced Lunch Bowls

Combine protein, grains, and vegetables for satisfying midday meals

One-Pan Dinners

Less cleanup and big flavour — roast everything on a single tray

Smart Snacking

Pair protein with fibre to keep energy steady between meals

Chef's Pick

Francescana

Everyday Cooking Specialist

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Chef's Main Meal Tip

"Plan one protein, one starch, and one vegetable — then vary the flavours all week. Great main meals don't have to be complicated to feel special."

— Francescana

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