Sprouts Matar Handvo is a nutritious and flavorful Gujarati-style savory cake made with fresh sprouts, green peas, rice, lentils, and aromatic spices. It has a crispy golden crust with a soft, hearty center and makes a wholesome breakfast or snack.
Prepare a thick batter using soaked rice and lentils, then mix in sprouts, green peas, yogurt, and spices. Let the batter ferment for a few hours. Pour into a greased pan, cook until the bottom turns golden and crisp, then cover and cook until the center is fully done. Serve warm with green chutney.
Rice & mixed lentils – 1 cup
Mixed sprouts – ½ cup
Green peas – ½ cup
Yogurt – ½ cup
Ginger-green chili paste – 1 tsp
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