Zimbabwean Mopane Worm Stew is appreciated for its earthy flavor, satisfying texture, and nutritional value. The worms are carefully cleaned, softened, and cooked with garlic, tomatoes, onions, and aromatic spices to create a hearty meal. It is traditionally served with Sadza, rice, or boiled vegetables, making it a staple in many Zimbabwean homes.
250g dried mopane worms , 2 tablespoons vegetable oil , 1 large onion, finely chopped
3 cloves garlic, minced , 2 medium tomatoes, chopped , 2 tablespoons tomato paste
1½ cups water or vegetable stock , 1 teaspoon paprika
½ teaspoon black pepper
1 teaspoon salt (adjust to taste)
½ teaspoon dried thyme (optional)
1 tablespoon chopped fresh parsley or coriander (optional)
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