Zimbabwean Mutakura Recipe | Traditional Mixed Beans and Corn Stew

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Snack Ideas Cooking Time : Approximately 11–15 hours (including soaking) Recipe Servings : 6 Recipe Dificult : easy 0.00

Zimbabwean Mutakura Recipe | Traditional Mixed Beans and Corn Stew

Zimbabwean Mutakura.PNG 652.99 KB
Mutakura is a wholesome and nutritious traditional dish from Zimbabwe made by slowly cooking a combination of maize kernels, sugar beans, cowpeas, groundnuts (peanuts), and sometimes bambara nuts. Known for its hearty texture and natural flavors, Mutakura is a staple in many Zimbabwean households and is enjoyed as a filling meal or satisfying snack. 

Zimbabwean Mutakura is naturally rich in plant-based protein, fiber, and essential nutrients, making it a healthy and budget-friendly recipe. It can be served on its own or paired with fresh vegetables, making it a popular choice for family meals and community gatherings. 

Cooking Method


  1.  Wash the maize, beans, cowpeas, and peanuts thoroughly. 
  2.  Soak the maize and beans overnight in plenty of water for faster cooking. 
  3.  Drain and rinse the soaked ingredients. 
  4.  Place the maize, beans, cowpeas, and peanuts into a large cooking pot. 
  5.  Add the water and bring to a boil over high heat. 
  6.  Reduce the heat to low, cover, and simmer for 2–3 hours, stirring occasionally. 
  7.  Add more hot water if necessary during cooking. 
  8.  Once all the ingredients are tender, stir in the salt. 
  9.  Add vegetable oil or butter if desired for extra richness. 
  10.  Cook for another 5 minutes, then remove from the heat. 
  11.  Serve warm as a main meal or a nutritious snack.

 

 


List Ingredients Buy Products
Ingredients

1 cup dried maize kernels

Ingredients

1 cup sugar beans

Ingredients

½ cup cowpeas

Ingredients

½ cup raw peanuts (groundnuts)

Ingredients

6 cups water

Ingredients

1 teaspoon salt

Ingredients

1 tablespoon vegetable oil or butter (optional)

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