Zimbabwean Kapenta Stew is an affordable, nutritious, and comforting meal enjoyed in homes across the country. It is traditionally served with Sadza, steamed rice, or boiled vegetables, making it a wholesome everyday favorite. The combination of tender fish and rich tomato gravy creates a delicious dish that's both simple and satisfying.
300g dried or fresh kapenta , 2 tablespoons vegetable oil , 1 large onion, finely chopped
3 cloves garlic, minced , 2 medium tomatoes, diced , 2 tablespoons tomato paste
1½ cups water or fish stock , 1 teaspoon paprika
½ teaspoon black pepper
1 teaspoon salt (adjust if using salted dried kapenta)
1 teaspoon dried thyme
1 tablespoon fresh parsley or coriander, chopped (optional)
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