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Lunch Meals Cooking Time : 35 minutes Recipe Servings : 4 - 6 Recipe Dificult : easy 0.00

South Sudan Bamia | Hearty Okra & Tomato Stew

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South Sudan Bamia is a comforting traditional-style okra stew made with tender okra, tomatoes, onions, garlic, and aromatic spices. Slow simmering allows the vegetables to become tender while creating a rich, flavorful sauce that pairs beautifully with rice, flatbread, or other staple dishes.

This simple African-inspired dish is hearty, savory, and easy to prepare using everyday ingredients. The natural texture of okra helps thicken the stew, while tomatoes add a pleasant tanginess and depth of flavor. Serve it warm as a satisfying lunch or dinner alongside Gurassa or steamed rice.

Cooking Method

Wash and slice the okra into small rounds.
Heat the vegetable oil in a large pot over medium heat.
Add the chopped onion and cook until softened.
Stir in the garlic and cook for about 30 seconds.
Add the chopped tomatoes, cumin, salt, and black pepper.
Cook for 5–7 minutes until the tomatoes soften and form a thick sauce.
Add the sliced okra and stir gently to coat it with the tomato mixture.
Pour in the water or stock and bring to a gentle simmer.
Cover and cook for 15–20 minutes, stirring occasionally, until the okra is tender.
Adjust the seasoning and serve hot.