Dried Fava Bean Soup with Mint and Chiles

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Dried Fava Bean Soup with Mint and Chiles

 

A comforting and protein-rich soup made from dried fava beans simmered until creamy, flavored with fresh mint, garlic, and mild green chiles. This nourishing dish combines rustic texture with refreshing herbal notes and a light spicy kick, making it perfect for lunch or a light dinner. 

Cooking Method

Prepare the beans:
Soak dried fava beans overnight. Drain and rinse well.

Sauté aromatics:
Heat olive oil in a deep pot. Add chopped onion and cook until soft and translucent (about 5 minutes).

Add garlic & chiles:
Stir in garlic and green chiles. Cook for 1–2 minutes until fragrant.

Cook the beans:
Add soaked fava beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 35–45 minutes until beans are tender.

Season:
Add cumin, salt, and black pepper. Stir well.

Blend (optional):
For a creamy texture, blend partially using a hand blender while leaving some beans whole.

Finish with mint:
Add fresh chopped mint and simmer for another 5 minutes.

Final touch:
Add lemon juice before serving for brightness. 

List Ingredients Buy Products
Ingredients

1 cup dried fava beans (soaked overnight & peeled if needed)

Ingredients

Salt and black pepper (to taste)

Ingredients

1 medium onion (finely chopped)

Ingredients

½ cup fresh mint leaves (chopped)

Ingredients

2 tbsp olive oil

Ingredients

2 green chiles (chopped, adjust to taste)

Ingredients

Juice of ½ lemon (optional, for freshness)

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