Zucchini Soup is a light, creamy, and refreshing soup made with fresh zucchini and simple aromatics. Naturally smooth and nutritious, this soup is perfect for a healthy starter or a light meal. Its delicate flavor and silky texture make it ideal for both warm and cool seasons, and it can easily be made vegan while remaining rich and satisfying.
Prepare Ingredients: Wash and chop zucchini into slices. Dice onion and mince garlic.
Sauté Aromatics: Heat olive oil in a pot and sauté onions and garlic until soft and fragrant.
Cook Zucchini: Add chopped zucchini and cook for 3–4 minutes, stirring occasionally.
Add Broth: Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 12–15 minutes until zucchini becomes tender.
Blend Soup: Use an immersion blender or regular blender to puree the soup until smooth and creamy.
Season & Finish: Add salt, pepper, and a splash of cream or coconut milk if desired. Simmer briefly.
Serve: Garnish with fresh herbs, roasted seeds, or a drizzle of olive oil and serve warm.
3 medium zucchini, chopped
2 tablespoons olive oil
1 medium onion, chopped
Salt and pepper to taste
2 cloves garlic, minced
¼ cup cream or coconut milk (optional)
3 cups vegetable broth
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