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Breakfast Meals Cooking Time : 20 Recipe Servings : 2 Recipe Dificult : easy 0.00

Pumpkin Parathas

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Pumpkin Parathas are soft, flavorful Indian flatbreads stuffed with spiced pumpkin filling. Nutritious, slightly sweet, and lightly spiced, these parathas make a wholesome breakfast, lunch, or dinner option. Perfect for seasonal pumpkin lovers, they pair well with yogurt, pickle, or chutney.

Cooking Method

Peel and grate the pumpkin finely.
Heat 1 tsp oil in a pan, add grated pumpkin, and sauté for 3–4 minutes.
Add salt, red chili powder, garam masala, and optional sugar. Cook until the pumpkin is soft and moisture evaporates. Let it cool.
Mix wheat flour, 1 tsp oil, and a pinch of salt in a bowl. Knead into a soft dough using water as needed. Let it rest for 15–20 minutes.
Divide the dough into equal portions. Roll each portion into a small circle.
Place a spoonful of pumpkin filling in the center and fold the edges to seal.
Roll gently into a flat paratha, taking care not to spill the filling.
Heat a tawa or non-stick pan on medium heat. Cook each paratha with a little oil or ghee on both sides until golden brown.
Serve hot with yogurt, chutney, or pickle.