Recipesbible

Hot & Cold Drinks Cooking Time : 10 Recipe Servings : 2 Recipe Dificult : easy 0.00

Sabja Seeds (Basil Seeds) | How to use Sabja Seeds & Benefits

Sabja seeds, also known as basil seeds or tukmaria seeds, are tiny black seeds with incredible health benefits. Popular in Indian beverages and desserts, they swell up when soaked in water and develop a gelatinous texture, making them perfect for cooling drinks, smoothies, and desserts. Rich in fiber, antioxidants, and essential nutrients, sabja seeds aid digestion, control blood sugar, and promote hydration.

Cooking Method

Soaking: Take 1–2 tsp of sabja seeds and soak them in a glass of water for 10–15 minutes until they swell and form a gelatinous layer.

Beverages: Add soaked sabja seeds to lemon water, fruit juices, falooda, or milkshakes for texture and nutrition.

Desserts: Mix soaked seeds into puddings, yogurt, or ice creams.

Smoothies: Blend soaked seeds into smoothies to enhance fiber content.

Salads: Sprinkle a few soaked seeds on top of salads for crunch and health benefits.

Health Benefits of Sabja Seeds

Digestive Health: High fiber content improves digestion and prevents constipation.
Weight Management: Helps you feel full, reducing overeating.
Cooling Effect: Naturally cools the body, making it ideal for summer.
Blood Sugar Control: Helps regulate blood sugar levels.
Rich in Nutrients: Contains iron, calcium, magnesium, and antioxidants.
Hydration: Absorbs water and helps keep the body hydrated.
Skin Health: Antioxidants in sabja seeds promote healthy skin.