🍽️ Meal Type
Lunch / Dinner | Vegan Meal | High-Protein Vegetarian Dish
Saucy Tofu and Mushrooms Over Rice is a comforting and flavorful plant-based dish featuring crispy tofu and tender mushrooms coated in a rich, savory sauce. Served over warm steamed rice, this meal is packed with protein, umami flavor, and wholesome ingredients. It’s quick to prepare, budget-friendly, and perfect for a healthy weeknight dinner or meal prep option.
Press tofu gently to remove excess moisture, then cut into bite-sized cubes.
Heat oil in a pan over medium heat and lightly pan-fry tofu until golden on all sides. Remove and set aside.
In the same pan, sauté sliced mushrooms and garlic until soft and lightly browned.
Add soy sauce, vegetable broth, and a little cornstarch slurry to create a thick sauce.
Return tofu to the pan and toss gently to coat with the sauce.
Simmer for 2–3 minutes until the sauce thickens and flavors combine.
Serve hot over freshly cooked rice and garnish with green onions or sesame seeds if desired.
Firm tofu – 250 g (cubed)
Garlic (minced) – 2 cloves
Mushrooms (sliced) – 1 cup
Vegetable broth – ½ cup
Cooked rice – 2 cups
Cornstarch – 1 teaspoon (for thickening)
Soy sauce – 2 tablespoons
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