Kombucha (China)
Kombucha is a traditional fermented tea beverage that originated in China over 2,000 years ago. Known for its refreshing taste and natural probiotic content, Kombucha is made by fermenting sweetened tea with a SCOBY (Symbiotic Culture of Bacteria and Yeast). The result is a slightly fizzy, tangy drink that supports gut health and digestion while providing antioxidants from tea.
Cooking Method
Step 1: Prepare the Tea
- Boil 8 cups of water in a large pot.
- Add the tea bags and steep for 10–15 minutes.
- Remove the tea bags and stir in the sugar until completely dissolved.
Step 2: Cool the Tea
- Allow the sweetened tea to cool to room temperature.
- Never add the SCOBY to hot tea, as it may damage the culture.
Step 3: Add SCOBY
- Pour the cooled tea into a clean glass jar.
- Add the starter Kombucha and lemon juice.
- Gently place the SCOBY into the jar.
Step 4: Fermentation
- Cover the jar with a clean cloth and secure it with a rubber band.
- Store in a warm, dark place (22–27°C / 72–80°F).
- Let it ferment for 7–14 days, depending on your preferred sweetness and tanginess.
Step 5: Taste Test
- After 7 days, taste the Kombucha daily.
- Once it reaches your desired flavor, remove the SCOBY and reserve some liquid for your next batch.
Step 6: Second Fermentation (Optional)
- Add ginger for extra flavor.
- Bottle the Kombucha and leave at room temperature for 2–3 days for natural carbonation.
Step 7: Refrigerate and Serve
- Refrigerate before serving.
- Serve chilled and enjoy.
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