Fish en Papillote Recipe | Healthy Steamed Fish in Parchment

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Fish en Papillote Recipe | Healthy Steamed Fish in Parchment

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Fish en Papillote is a light, healthy, and elegant dish where fish is gently cooked inside a parchment paper packet. This French-inspired cooking method locks in moisture and flavor, resulting in tender, flaky fish infused with herbs, vegetables, and aromatic seasonings. It is perfect for a clean and nutritious meal. 

The fish is placed on parchment paper along with ingredients like lemon slices, garlic, herbs, and vegetables, then sealed and baked. As it cooks, steam builds inside the packet, allowing the fish to cook evenly while absorbing all the flavors. The result is a delicate, juicy dish with a fresh and natural taste. 

Fish en Papillote is ideal for lunch or dinner and pairs well with rice, salad, or light sides. It is easy to prepare and requires minimal oil, making it a healthy choice. 

Simple yet sophisticated, this dish offers a beautiful presentation and a flavorful, wholesome dining experience. 

Cooking Method


  1.  Preheat oven to 180°C (350°F). 
  2.  Cut parchment paper into large sheets. 
  3.  Place fish fillets in the center of each sheet. 
  4.  Add vegetables, garlic, and lemon slices on top. 
  5.  Drizzle olive oil and season with salt and pepper. 
  6.  Fold and seal the parchment to create a packet. 
  7.  Place packets on a baking tray. 
  8.  Bake for 15–20 minutes until fish is cooked through. 
  9.  Carefully open the packets and serve.

 

List Ingredients Buy Products

2 fish fillets (salmon, tilapia, or cod)

1/2 lemon (sliced)

1 carrot (thinly sliced)

1/2 zucchini (sliced) , 2 cloves garlic (minced)

1 tablespoon olive oil

Fresh herbs (parsley or thyme)

Salt and pepper to taste

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