Cuisine: Indian (Fusion)
Category: Main Course / Lentil Dish
Diet: Vegetarian / Vegan / Gluten-Free
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Serving Size: 4 servings
Indian-Spiced Black Beluga Lentils are a rich, protein-packed dish made using small, glossy black lentils known for their earthy flavor and firm texture. Cooked with aromatic Indian spices, onions, garlic, and tomatoes, this dish offers a modern twist on traditional dal. Perfect for a healthy and satisfying meal, it pairs well with rice, roti, or quinoa, making it a staple in contemporary vegetarian gastronomy.
Rinse black beluga lentils thoroughly under water.
In a pan or pressure cooker, heat oil and sauté chopped onions until golden.
Add minced garlic and cook for a minute.
Add chopped tomatoes and cook until soft and mushy.
Add spices like turmeric, cumin, and garam masala; mix well.
Add lentils and water, then bring to a boil.
Cover and cook until lentils are tender (20–25 minutes or pressure cook for 3–4 whistles).
Adjust salt and consistency by adding water if needed.
Simmer for a few minutes to enhance flavor.
Garnish with fresh coriander and serve hot.
Black beluga lentils – 1 cup
Garlic – 3 cloves (minced)
Onion – 1 (finely chopped)
Turmeric powder – ½ teaspoon
Tomato – 1 (chopped)
Garam masala – 1 teaspoon
Oil – 2 tablespoons
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