Rejuvelac is a traditional fermented beverage made from sprouted grains such as wheat, rye, quinoa, or barley. Popular among natural health enthusiasts, this lightly tangy, probiotic-rich drink is created by fermenting sprouted grains in water. Rejuvelac contains beneficial enzymes, vitamins, and probiotics that may support digestion and gut health. Its refreshing, lemony flavor makes it a versatile ingredient for drinking on its own or using in plant-based recipes.
1 cup whole wheat berries (or quinoa, rye, or barley)
Ice cubes for serving
4 cups filtered water
1 teaspoon honey (optional)
1 tablespoon lemon juice
Fresh mint leaves for garnish
1 teaspoon sea salt (optional)
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