A vibrant and nourishing Vegan Buddha Bowl filled with wholesome grains, fresh vegetables, plant-based protein, and a delicious dressing. This balanced meal is packed with fiber, vitamins, and healthy fats, making it perfect for a clean, energizing lunch or dinner. Easy to customize with your favorite ingredients, it’s a go-to option for healthy eating and meal prep.
Cook your base grain (quinoa, brown rice, or millet) and let it cool slightly.
Roast vegetables like broccoli, carrots, and sweet potatoes with a little olive oil and salt.
Prepare protein by cooking chickpeas or tofu with light seasoning.
Arrange the cooked grain in a bowl as the base.
Add roasted vegetables, fresh greens, and protein on top.
Prepare a simple dressing using tahini, lemon juice, garlic, and water.
Drizzle the dressing over the bowl.
Garnish with seeds or herbs and serve fresh.
Quinoa or brown rice (1 cup, cooked)
Sweet potatoes (cubed)
Chickpeas or tofu (1 cup)
Fresh greens (spinach or lettuce)
Broccoli florets
Tahini + lemon dressing
Carrots (sliced)
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