Beetroot & Carrot Healthy Spring Rolls are a vibrant, nutritious twist on classic spring rolls. Packed with the natural sweetness of beetroot and carrots, these rolls are rich in fiber, vitamins, and antioxidants. They are light, colorful, and perfect for health-conscious eaters. You can enjoy them baked, air-fried, or lightly fried for a guilt-free snack option.
Step 1: Prepare the Filling
Heat 1 teaspoon oil in a pan. Add finely chopped garlic and sauté for a few seconds. Add grated beetroot and carrots. Cook on medium flame for 3–4 minutes until slightly soft but not mushy.
Step 2: Season the Filling
Add black pepper, a pinch of salt, and a little lemon juice for freshness. You can also add a pinch of roasted cumin powder for extra flavor. Mix well and let the mixture cool completely.
Step 3: Prepare the Wrappers
Place a spring roll sheet on a flat surface. Add 1–2 tablespoons of the filling in the center.
Step 4: Roll the Spring Rolls
Fold the bottom edge over the filling, fold both sides inward, and roll tightly. Seal the edges using a flour-water paste.
Step 5: Cooking Options
Step 6: Serve
Serve hot with mint chutney, yogurt dip, or light garlic sauce.
1 cup beetroot (grated)
1/2 teaspoon black pepper
1/2 cup carrots (grated)
Salt to taste
1 teaspoon oil
1 teaspoon lemon juice
1 teaspoon garlic (chopped)
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