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Shorshe Ilish Jhol (Hilsa Fish Soup)

 

Shorshe Ilish Jhol is a classic Bengali delicacy made with hilsa fish cooked in a light mustard-based gravy. Known for its bold aroma and rich flavor, this dish highlights the natural taste of hilsa enhanced by the pungency of mustard paste and mild spices. The thin, soupy consistency makes it perfect to enjoy with steamed rice or as a comforting, flavorful broth. 

Cooking Method

 

  1. Soak mustard seeds in water for 10–15 minutes, then grind into a smooth paste. 
  2.  Wash the hilsa fish pieces and marinate with turmeric and salt for 10 minutes. 
  3.  Heat mustard oil in a pan until it starts to smoke lightly, then reduce heat. 
  4.  Add the mustard paste carefully and cook for 1–2 minutes on low heat. 
  5.  Add water and bring the mixture to a gentle boil. 
  6.  Add the marinated fish pieces and green chilies. 
  7.  Cover and cook on low heat for 8–10 minutes until the fish is tender. 
  8.  Avoid stirring too much to prevent breaking the fish pieces. 
  9.  Adjust salt and consistency as needed. 
  10.  Serve hot with steamed rice or enjoy as a flavorful soup. 

List Ingredients Buy Products
Ingredients

Hilsa fish (Ilish pieces) – 4–5 pieces

Ingredients

Mustard oil – 2 tbsp

Ingredients

Mustard seeds (yellow/black) – 2 tbsp

Ingredients

Salt – to taste

Ingredients

Green chilies – 3–4

Ingredients

Water – 2 cups

Ingredients

Turmeric powder – 1 tsp

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