Ghanaian Groundnut Soup Recipe | Traditional Peanut Soup from Ghana

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Ghanaian Groundnut Soup Recipe | Traditional Peanut Soup from Ghana

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Ghanaian Groundnut Soup is a rich, creamy, and flavorful soup made with peanuts (groundnuts), tomatoes, onions, and aromatic spices. One of the most beloved dishes in Ghana, this hearty soup is enjoyed across the country and is often served with rice balls, fufu, banku, or boiled yam. 

The soup combines ground peanuts with a savory tomato-based broth, creating a smooth texture and deep nutty flavor. It can be prepared with chicken, beef, fish, or as a vegetarian dish, making it a versatile meal suitable for many occasions. The blend of peanuts, vegetables, and spices results in a comforting and nutritious soup that is both filling and delicious. 

A staple of Ghanaian cuisine, Groundnut Soup is a favorite at family gatherings and everyday meals, showcasing the rich culinary traditions of West Africa. 

Cooking Method


  1.  Place the meat, onion, garlic, ginger, salt, and pepper in a large pot. 
  2.  Add water or stock and bring to a boil. 
  3.  Simmer until the meat becomes tender. 
  4.  Add the blended tomatoes and chili pepper. 
  5.  Cook for 15 minutes. 
  6.  In a bowl, mix the peanut butter with a little warm water until smooth. 
  7.  Stir the peanut mixture into the soup. 
  8.  Simmer for 25–30 minutes, stirring occasionally. 
  9.  Adjust seasoning to taste. 
  10.  Serve hot with rice balls, fufu, banku, or boiled yam.

 

List Ingredients Buy Products

1 cup natural peanut butter or ground roasted peanuts , 500g chicken, beef, or mixed meat

2 large tomatoes, blended , 1 large onion, chopped

2 cloves garlic, minced , 1 tablespoon fresh ginger, grated

1 chili pepper (optional)

6 cups water or stock

1 teaspoon salt

1/2 teaspoon black pepper

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