Beet Kvass is a traditional fermented tonic from Eastern Europe, particularly popular in countries such as Russia, Ukraine, and Poland. Made from beets, water, and salt, this deep ruby-red beverage develops a tangy, earthy flavor through natural fermentation. Rich in probiotics, antioxidants, vitamins, and minerals, Beet Kvass has long been valued as a health-promoting drink that supports digestion, liver function, and overall wellness.
3 medium beets, peeled and cubed
1 tablespoon whey or starter culture (optional)
6 cups filtered water
1 bay leaf
1 tablespoon sea salt
1 teaspoon black peppercorns
2 cloves garlic, crushed (optional)
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