This traditional dish combines tender black-eyed peas or cowpeas with tomatoes, onions, garlic, ginger, and spices. The result is a thick, savory stew packed with flavor and protein. Red Red is often served with fried ripe plantains, rice, gari (cassava flakes), or boiled yam, making it a satisfying meal enjoyed throughout Ghana.
Nutritious, delicious, and easy to prepare, Ghanaian Beans Stew is a staple of West African cuisine and a favorite among vegetarians and meat-eaters alike.
2 cups black-eyed peas or cowpeas, cooked , 3 tablespoons palm oil
1 large onion, chopped , 3 large tomatoes, blended or finely chopped
2 cloves garlic, minced , 1 tablespoon fresh ginger, grated
1 chili pepper, chopped (optional)
1 tablespoon tomato paste
1 teaspoon salt , 1/2 teaspoon black pepper
1 cup water or vegetable stock
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A delicious and satisfying vegan dish made with roasted sweet potatoes, hear
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