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Vegan Meal Plans Cooking Time : 30 Recipe Servings : 4 Recipe Dificult : easy 0.00

BBQ Jackfruit Sandwiches

 

BBQ Jackfruit Sandwiches are a delicious plant-based alternative to pulled pork sandwiches. Tender young green jackfruit is shredded and simmered in smoky barbecue sauce, creating a flavorful, hearty filling. Perfect for vegans, vegetarians, or anyone craving a savory sandwich packed with taste. Serve it with coleslaw, pickles, or extra BBQ sauce for a satisfying meal. 

Cooking Method

 

  1. Prepare Jackfruit: Drain, rinse, and shred the jackfruit, removing seeds and core pieces.
  2. Sauté Aromatics: Heat olive oil in a skillet over medium heat. Sauté onions until soft, then add garlic and cook for another minute.
  3. Cook Jackfruit: Add shredded jackfruit, smoked paprika, salt, and pepper. Mix well. Pour in BBQ sauce and stir until coated.
  4. Simmer: Reduce heat and cook for 15–20 minutes, stirring occasionally, until jackfruit is tender and flavors are absorbed.
  5. Assemble Sandwich: Toast buns lightly. Pile BBQ jackfruit onto the buns. Add coleslaw, pickles, or extra sauce as desired.
  6. Serve: Serve immediately with sides like chips, fries, or salad

List Ingredients Buy Products
Ingredients

2 cans young green jackfruit in brine (20 oz each)

Ingredients

1 tbsp olive oil

Ingredients

1 cup barbecue sauce

Ingredients

1 tsp smoked paprika

Ingredients

1 small onion, finely chopped

Ingredients

Salt and pepper, to taste

Ingredients

2 cloves garlic, minced

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