Cheesy Cauliflower “Steaks” are a delicious, low-carb alternative to traditional steaks, made by slicing cauliflower into thick slabs and roasting them until golden and tender. Topped with melted cheese and flavorful seasonings, this dish is crispy on the outside, soft on the inside, and perfect as a vegetarian main course or hearty side. It’s simple to prepare and packed with flavor.
Preheat oven: Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper.
Slice cauliflower: Remove outer leaves and trim the stem slightly. Cut the cauliflower vertically into ¾-inch thick “steaks.”
Season: Brush both sides with olive oil. Sprinkle garlic powder, paprika, salt, and black pepper evenly.
Roast: Place steaks on the baking tray and roast for 20–25 minutes, flipping halfway, until golden and tender.
Add cheese: Remove from oven, sprinkle shredded cheese evenly on top.
Bake again: Return to oven for 5–7 minutes until cheese melts and becomes bubbly.
Serve: Serve hot as a vegetarian main dish or side with salad or grilled vegetables.
1 large cauliflower head
Salt to taste
2 tablespoons olive oil
½ teaspoon black pepper
1 teaspoon garlic powder
1 cup shredded mozzarella or cheddar cheese
½ teaspoon paprika
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