Ghanaian Nkatenkwan Recipe | Traditional Ghanaian Peanut Soup

0.00

Ghanaian Nkatenkwan Recipe | Traditional Ghanaian Peanut Soup

Ghanaian Nkatenkwan.PNG 230.53 KB
Nkatenkwan, also known as Ghanaian Peanut Soup or Groundnut Soup, is a rich, creamy, and flavorful dish made with peanuts, tomatoes, onions, and aromatic spices. One of the most cherished soups in Ghana, Nkatenkwan is enjoyed throughout the country and is often served with fufu, rice balls, banku, kokonte, or boiled yam. 

The soup is prepared by combining ground peanuts or peanut butter with a savory tomato-based broth and protein such as chicken, beef, goat meat, fish, or turkey. The peanuts create a velvety texture and deep nutty flavor that perfectly complements the spices and tender meat. 

A staple of Ghanaian home cooking, Nkatenkwan is known for its comforting taste, nutritional value, and ability to bring families together around the dining table. 

Cooking Method


  1.  Place the meat, onion, garlic, ginger, salt, and black pepper in a large pot. 
  2.  Add water or stock and bring to a boil. 
  3.  Simmer until the meat becomes tender. 
  4.  Add the blended tomatoes and chili pepper. 
  5.  Cook for 15 minutes, stirring occasionally. 
  6.  Mix the peanut butter with a little warm water until smooth. 
  7.  Stir the peanut mixture into the soup. 
  8.  Simmer for 25–30 minutes until the soup thickens. 
  9.  Adjust seasoning to taste. 
  10.  Serve hot with fufu, rice balls, banku, or boiled yam.

 

List Ingredients Buy Products
Ingredients

1 cup natural peanut butter or ground roasted peanuts , 500g chicken, beef, goat meat, or fish

Ingredients

2 large tomatoes, blended , 1 large onion, chopped

Ingredients

2 cloves garlic, minced , 1 tablespoon fresh ginger, grated

Ingredients

1 chili pepper (optional)

Ingredients

6 cups water or stock

Ingredients

1 teaspoon salt

Ingredients

1/2 teaspoon black pepper

No valid video found.

Explore All Recipes

Moong Dal Soup

Moong Dal Soup is a light, healthy, and protein-rich Indian soup made from split y

30 To Be Ready

Available

0.00
Creamy Mushroom Soup

 Creamy Mushroom Soup is a rich and velvety soup made with fresh mushrooms, g

30 To Be Ready

Available

0.00
Lahsun ki Chutney (diluted as soup)

Lahsun ki Chutney in a diluted form is a spicy and flavorful Rajasthani-style soup

30 To Be Ready

Available

0.00
All Reviews
Leave Review

Rate The Food

😊 😁 😎 🤗 🎉 🤩 🍔 🍕 🍟 🌮 🍣 🍩 😢 😟 😞 😭 😔 😠 😍 ❤️ 💖 💯 👍 👏 🎶 🔥 🎂 🚀 🌟 🥗 🍱 🥩 🍗 🥓 🍜 🍝 🥪 🌭 🍛 🍰 🍦 🍧 🧁 🍿 🍹 🥤 🍺 🍫 🍎 🍇 🍓 🍍 🥥 🥘 🧀
Ketchup HOT

This Barbecue Sauce is a perfect blend of smoky, sweet, and

45
Mayonnaise

This Barbecue Sauce is a perfect blend of smoky, sweet, and

30
Black Pepper

This Barbecue Sauce is a perfect blend of smoky, sweet, and

30
Olive Oil

This Barbecue Sauce is a perfect blend of smoky, sweet, and

54
Sunflower Oil

This Barbecue Sauce is a perfect blend of smoky, sweet, and

56
Apple Vinegar

This Barbecue Sauce is a perfect blend of smoky, sweet, and

5
Balsamic Vinegar

This Barbecue Sauce is a perfect blend of smoky, sweet, and

30