Traditionally prepared using roasted groundnuts (peanuts), the sauce is simmered with tomatoes, onions, garlic, and spices until thick and creamy. Some variations include vegetables, meat, or fish, while others are served as a vegetarian dish. The result is a nutritious and satisfying sauce packed with protein and authentic East African flavor.
Groundnut Sauce is an essential part of Ugandan cuisine and remains a favorite comfort food enjoyed across the country.
1 cup natural peanut butter or finely ground roasted peanuts , 1 large onion, finely chopped
2 tomatoes, chopped or blended , 2 cloves garlic, minced
1 tablespoon fresh ginger, grated , 2 cups water or vegetable stock
1 tablespoon vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
1 chili pepper, chopped (optional)
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