Cuisine: Indian (Fusion)
Category: Soup / Main Course
Diet: Vegetarian / Vegan / Gluten-Free
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Serving Size: 4 servings
Instant Pot Spiced Red Lentil Sweet Potato Soup is a hearty and nutritious dish made with protein-rich red lentils and naturally sweet, creamy sweet potatoes. Infused with warming Indian spices, this comforting soup is perfect for a wholesome meal. Quick to prepare in an Instant Pot, it’s ideal for busy days while still delivering rich flavor and health benefits in vegetarian gastronomy.
Turn on the Instant Pot and select sauté mode.
Heat oil and add chopped onions; sauté until soft.
Add garlic and cook for a minute.
Add chopped sweet potatoes and mix well.
Add red lentils, turmeric, and other spices.
Pour in water or vegetable broth and stir.
Close the lid and cook on high pressure for 10 minutes.
Allow natural pressure release for 10 minutes.
Open the lid and blend the soup for a smooth consistency (optional).
Adjust salt and garnish with fresh herbs before serving.
Red lentils (masoor dal) – 1 cup
Garlic – 3 cloves
Sweet potato – 2 cups (chopped)
Turmeric powder – ½ teaspoon
Onion – 1 (chopped)
Oil – 2 tablespoons
Vegetable broth or water – 4 cups
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