Protein-Packed Moong Dal Chilla Recipe
Protein-Packed Moong Dal Chilla is a healthy and delicious Indian breakfast recipe loaded with plant-based protein and essential nutrients. Made with soaked moong dal, fresh vegetables, and simple spices, this crispy chilla is perfect for weight management, fitness goals, and a balanced diet. It is quick to prepare, filling, and ideal for breakfast, lunch, or an evening snack.
Cooking Method
- Drain the soaked moong dal and blend it into a smooth batter with little water.
- Transfer the batter to a bowl and mix in onion, green chili, carrot, coriander leaves, cumin seeds, and salt.
- Heat a non-stick pan or tawa and lightly grease it with oil.
- Pour a ladle of batter onto the pan and spread it evenly into a thin circle.
- Cook on medium flame until the bottom becomes golden and crispy.
- Flip the chilla and cook the other side for 2–3 minutes.
- Serve hot with green chutney or curd.
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