Kenyan Sukuma Wiki Recipe | Traditional Collard Greens Stir-Fry

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Kenyan Sukuma Wiki Recipe | Traditional Collard Greens Stir-Fry

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Sukuma Wiki is one of the most popular vegetable dishes in Kenya. The name "Sukuma Wiki" translates to "stretch the week" in Swahili, reflecting its role as an affordable and nutritious staple that helps families create satisfying meals throughout the week. Made primarily with collard greens, kale, or similar leafy vegetables, this dish is commonly served alongside Ugali, rice, meat, or fish. 

The greens are sautéed with onions, tomatoes, and simple seasonings to create a flavorful and wholesome side dish. Easy to prepare and packed with vitamins, minerals, and fiber, Sukuma Wiki is a daily favorite in Kenyan households and restaurants alike. 

This classic East African vegetable dish showcases how simple ingredients can be transformed into a delicious and nourishing meal. 

Cooking Method


  1.  Wash and finely shred the greens. 
  2.  Heat vegetable oil in a large skillet over medium heat. 
  3.  Add the onion and sauté until soft and translucent. 
  4.  Stir in the garlic and cook for 1 minute if using. 
  5.  Add the diced tomatoes and cook until softened. 
  6.  Add the shredded greens and stir well. 
  7.  Season with salt and black pepper. 
  8.  Cook for 5–8 minutes, stirring occasionally, until the greens are tender. 
  9.  Add a small amount of water if needed to prevent sticking. 
  10.  Serve hot with Ugali, rice, grilled meat, or fish. 


List Ingredients Buy Products

1 large bunch collard greens, kale, or sukuma wiki, finely shredded , 1 large onion, sliced

2 tomatoes, diced

2 tablespoons vegetable oil

2 cloves garlic, minced (optional)

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons water (if needed)

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