Give your traditional poha a healthy and protein-rich twist with this delicious breakfast recipe. Packed with sprouts, peanuts, paneer, and fresh vegetables, this Protein-Packed Poha is perfect for fitness lovers, busy professionals, and anyone looking for a nutritious Indian breakfast. It is light, flavorful, easy to prepare, and keeps you energized throughout the day.
Wash the poha gently and keep it aside for 5 minutes to soften.
Heat a pan and add a little oil. Add mustard seeds and curry leaves.
Add chopped onions and sauté until golden.
Mix in tomatoes and cook for 2 minutes.
Add boiled sprouts, paneer cubes, and roasted peanuts. Stir well.
Add turmeric, salt, and softened poha. Mix gently without breaking the poha.
Cook for 3–4 minutes on low flame.
Garnish with coriander leaves and lemon juice before serving hot.
2 cups thick poha (flattened rice)
1 chopped onion
1/2 cup boiled sprouts
1 chopped tomato
1/2 cup paneer cubes
1 tsp mustard seeds with curry leaves
2 tbsp roasted peanuts
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