A healthy and delicious Chickpea and Avocado Wrap packed with plant-based protein, creamy texture, and fresh flavors. This quick and easy recipe is perfect for lunch, dinner, or a light snack. Loaded with mashed chickpeas, ripe avocado, crunchy vegetables, and flavorful seasonings, this wrap is both nutritious and satisfying. Ideal for vegans and anyone looking for a wholesome meal option.
In a bowl, add boiled chickpeas and mash them lightly using a fork.
Add ripe avocado and mash it together with chickpeas until creamy.
Mix in chopped onions, tomatoes, and coriander leaves.
Add lemon juice, salt, black pepper, and mix well.
Take a whole wheat tortilla or roti and spread the mixture evenly.
Add lettuce or greens for extra crunch.
Roll the wrap tightly and cut it in half.
Serve fresh or lightly grill for 1–2 minutes for a crispy texture.
Boiled chickpeas (1 cup)
Fresh coriander leaves
Ripe avocado (1)
Lemon juice (1 tbsp)
Onion (finely chopped)
Salt & black pepper (to taste)
Tomato (chopped)
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