Shredded Brussels Sprouts Stir-Fry is a quick, healthy, and flavorful vegetable dish perfect for lunch or dinner. Thinly sliced Brussels sprouts are sautéed with garlic, onion, and light seasoning to create a delicious balance of savory and slightly nutty flavors. This easy stir-fry is ready in under 20 minutes and works beautifully as a low-carb side dish or a light vegan main course.
Prepare sprouts: Trim the ends of Brussels sprouts and shred them finely using a sharp knife or food processor.
Heat oil: Heat olive oil in a large skillet or wok over medium heat.
Sauté aromatics: Add sliced onion and cook for 2–3 minutes until soft. Add minced garlic and sauté for 30 seconds.
Cook sprouts: Add shredded Brussels sprouts and stir well. Cook for 5–7 minutes, stirring occasionally until tender but slightly crisp.
Season: Add soy sauce and black pepper. Mix well and cook for another 1–2 minutes.
Finish: Turn off heat and drizzle fresh lemon juice over the stir-fry.
Serve: Serve hot as a healthy side dish or pair with rice, noodles, or grilled protein.
3 cups Brussels sprouts (thinly shredded)
2 tablespoons soy sauce
2 tablespoons olive oil or sesame oil
1 teaspoon black pepper
3 cloves garlic (minced)
1 tablespoon lemon juice
1 small onion (thinly sliced)
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