Shredded Brussels Sprouts Stir-Fry is a quick, healthy, and flavorful dish perfect for busy weeknights. Finely sliced Brussels sprouts are sautéed with garlic, soy sauce, and a touch of spice to create a delicious balance of savory and slightly nutty flavors. This simple stir-fry works beautifully as a light main course or as a nutritious side dish. Ready in under 20 minutes, it’s packed with fiber, vitamins, and plant-based goodness.
Prepare the sprouts: Trim the ends of the Brussels sprouts and shred them finely using a knife or food processor.
Heat the oil: In a large skillet or wok, heat olive oil over medium heat.
Sauté aromatics: Add sliced onion and cook for 2–3 minutes until softened. Stir in minced garlic and sauté for 30 seconds until fragrant.
Cook the sprouts: Add shredded Brussels sprouts to the pan. Stir well and cook for 5–7 minutes, stirring frequently, until tender but slightly crisp.
Season: Pour in soy sauce, sprinkle chili flakes, and mix thoroughly. Cook for another 1–2 minutes.
Finish: Drizzle fresh lemon juice over the stir-fry and give it a final toss.
Serve: Serve hot as a healthy side dish or pair with rice or noodles for a complete meal.
3 cups Brussels sprouts (thinly shredded)
2 tablespoons soy sauce
2 tablespoons olive oil (or sesame oil)
1 teaspoon chili flakes (optional)
3 cloves garlic (minced)
1 tablespoon lemon juice (freshly squeezed)
1 small onion (thinly sliced)
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