The fish is seasoned with garlic, lemon, and herbs like oregano or parsley, then baked with ingredients such as tomatoes, olives, and onions. As it cooks, the flavors blend together, producing a juicy and aromatic dish with a slightly tangy and savory taste. The natural juices keep the fish moist and enhance its freshness.
This dish is perfect for lunch or dinner and pairs well with rice, roasted vegetables, or a light salad. It is easy to prepare and requires minimal effort, making it ideal for both everyday meals and special occasions.
Healthy, simple, and full of flavor, Mediterranean Baked Fish is a great way to enjoy nutritious seafood with a delicious twist.
2 fish fillets (such as cod, tilapia, or sea bass) , 2 tablespoons olive oil
2 cloves garlic (minced) , 1/2 lemon (sliced)
1/2 cup cherry tomatoes
1/4 cup olives (optional)
1/2 onion (sliced)
1 teaspoon oregano or mixed herbs
Salt and pepper to taste
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