Hara Bhara Kabab is a popular North Indian vegetarian appetizer made with spinach, green peas, potatoes, and aromatic spices. These nutritious kababs are crispy on the outside and soft on the inside, making them a perfect tea-time snack, party starter, or healthy side dish. Serve them hot with mint chutney, tomato ketchup, or yogurt dip for a delicious and wholesome treat.
Blanch the spinach in hot water for 2 minutes, then transfer it to ice water. Drain and chop finely.
In a large bowl, combine the spinach, mashed green peas, mashed potatoes, green chilies, ginger paste, garam masala, and salt.
Mix well until a smooth dough-like mixture is formed.
Divide the mixture into equal portions and shape them into round or oval patties.
Heat a little oil in a non-stick pan over medium heat.
Shallow-fry the kababs for 3–4 minutes on each side until they become golden brown and crispy.
Remove the kababs and place them on paper towels to absorb excess oil.
Serve hot with mint chutney, tomato ketchup, onion rings, and lemon wedges.
2 cups spinach (blanched and finely chopped)
1 cup green peas (boiled and mashed)
2 green chilies, finely chopped
2 medium potatoes (boiled and mashed)
1 tsp ginger paste
½ tsp garam masala
Salt to taste
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