This traditional Tunisian Chorba Frik recipe is perfect for family dinners, holiday meals, or whenever you're craving a wholesome homemade soup. Rich in protein, fiber, and vegetables, it's commonly served with crusty bread, fresh lemon wedges, and dates, making it a satisfying meal that's both nutritious and deeply comforting.
1 lb (450g) lamb or beef, cut into small cubes ,2 tablespoons olive oil ,1 medium onion, finely chopped , 3 cloves garlic, minced
2 tablespoons tomato paste , 2 large tomatoes, grated or finely chopped , ½ cup cracked green wheat (frik), rinsed
½ cup cooked chickpeas , 6 cups beef or chicken broth , 1 tablespoon harissa paste
1 teaspoon ground coriander , 1 teaspoon ground cumin , 1 teaspoon paprika , ½ teaspoon ground turmeric
½ teaspoon black pepper , 1 teaspoon salt (or to taste) , 2 tablespoons chopped fresh parsley
2 tablespoons chopped celery leaves , 1 tablespoon chopped fresh cilantro
For Serving : Lemon wedges , Fresh crusty bread , Extra chopped parsley (optional)
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