Slata Tounsia is a fresh and colorful traditional Tunisian salad made with finely chopped tomatoes, cucumbers, onions, bell peppers, and herbs, all tossed in a simple olive oil and lemon dressing. Light, refreshing, and packed with Mediterranean flavors, this classic salad is a staple of Tunisian cuisine and is served alongside grilled meats, seafood, couscous, and a variety of traditional dishes.
The vegetables are diced into small, uniform pieces to create a vibrant texture, while fresh parsley and mint add brightness and aroma. A dressing of extra virgin olive oil, fresh lemon juice, salt, and black pepper enhances the natural flavors without overpowering them. Optional additions such as tuna, hard-boiled eggs, olives, or capers make the salad even more satisfying and suitable as a light meal.
Healthy, easy to prepare, and naturally gluten-free, Slata Tounsia is perfect for warm-weather meals, family gatherings, or as a refreshing side dish any time of the year.
Tomatoes – 4 medium, finely diced , Cucumber – 1 large, finely diced , Green bell pepper – 1, finely diced
Red bell pepper – 1, finely diced , Red onion – 1 small, finely chopped Fresh parsley – ¼ cup, , finely chopped
Fresh mint – 2 tablespoons, chopped (optional) , Extra virgin olive oil – 3 tablespoons , Fresh lemon juice – 2 tablespoons
Salt – 1 teaspoon , Black pepper – ½ teaspoon
Tuna – 1 can (5 oz / 140 g), drained (optional) , Hard-boiled eggs – 2, sliced (optional)
Black olives – ½ cup (optional)
Capers – 1 tablespoon (optional) , 4 Egg (optional)
No valid video found.
Available
Available
Grilled Chicken Salad (Mexican Style) is a fresh, healthy, and flavor
30 To Be Ready
Available
Recipesbible.com is your one stop platform for everything about food. You will find recipes, competitions about recipe ideas and health tips. The platform also offers restaurants, chefs, caterers, food delivery and food suppliers a platform to market thier products and services.
