Slata Tounsia is a fresh and colorful traditional Tunisian salad made with finely chopped tomatoes, cucumbers, onions, bell peppers, and herbs, all tossed in a simple olive oil and lemon dressing. Light, refreshing, and packed with Mediterranean flavors, this classic salad is a staple of Tunisian cuisine and is served alongside grilled meats, seafood, couscous, and a variety of traditional dishes.
The vegetables are diced into small, uniform pieces to create a vibrant texture, while fresh parsley and mint add brightness and aroma. A dressing of extra virgin olive oil, fresh lemon juice, salt, and black pepper enhances the natural flavors without overpowering them. Optional additions such as tuna, hard-boiled eggs, olives, or capers make the salad even more satisfying and suitable as a light meal.
Healthy, easy to prepare, and naturally gluten-free, Slata Tounsia is perfect for warm-weather meals, family gatherings, or as a refreshing side dish any time of the year.
Tomatoes – 4 medium, finely diced , Cucumber – 1 large, finely diced , Green bell pepper – 1, finely diced
Red bell pepper – 1, finely diced , Red onion – 1 small, finely chopped Fresh parsley – ¼ cup, , finely chopped
Fresh mint – 2 tablespoons, chopped (optional) , Extra virgin olive oil – 3 tablespoons , Fresh lemon juice – 2 tablespoons
Salt – 1 teaspoon , Black pepper – ½ teaspoon
Tuna – 1 can (5 oz / 140 g), drained (optional) , Hard-boiled eggs – 2, sliced (optional)
Black olives – ½ cup (optional)
Capers – 1 tablespoon (optional) , 4 Egg (optional)
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