Tunisian Lablabi Recipe | Traditional Chickpea Soup with Garlic and Harissa

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Tunisian Lablabi Recipe | Traditional Chickpea Soup with Garlic and Harissa

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 Lablabi is one of the most beloved comfort foods in Tunisia, known for its rich, hearty flavors and simple ingredients. This traditional Tunisian dish features tender chickpeas simmered in a fragrant broth infused with garlic, cumin, olive oil, and spicy harissa. Served over chunks of crusty bread and topped with a soft-boiled or poached egg, fresh parsley, and a squeeze of lemon, Lablabi is both nourishing and deeply satisfying. 

Perfect for breakfast, lunch, or dinner, Tunisian Lablabi is naturally packed with plant-based protein, fiber, and bold Mediterranean flavors. It's an affordable, wholesome meal that's easy to prepare and can be customized with tuna, olives, capers, or extra harissa for added depth and spice. Whether you're exploring North African cuisine or looking for a comforting soup recipe, this authentic Lablabi is sure to become a favorite. 

Cooking Method


  1.  Heat the olive oil in a large saucepan over medium heat. 
  2.  Add the minced garlic and sauté for 1–2 minutes until fragrant. 
  3.  Stir in the harissa paste, cumin, coriander, and paprika, cooking for another minute. 
  4.  Add the chickpeas and broth, then bring to a gentle boil. 
  5.  Reduce the heat and simmer for 20 minutes, allowing the flavors to meld. 
  6.  Lightly mash some of the chickpeas with the back of a spoon to create a slightly creamy texture. 
  7.  Stir in the lemon juice and season with salt and black pepper. 
  8.  Divide the bread cubes among serving bowls. 
  9.  Ladle the hot chickpea soup over the bread. 
  10.  Top each bowl with a soft-boiled or poached egg. 
  11.  Garnish with chopped parsley, a drizzle of olive oil, and additional harissa if desired. 
  12.  Serve immediately with lemon wedges on the side.

 

List Ingredients Buy Products

2 cans (15 oz each) chickpeas, drained and rinsed (or 3 cups cooked chickpeas) , 4 cups vegetable or chicken broth , 4 cloves garlic, minced

2 tablespoons extra virgin olive oil , 1 tablespoon harissa paste , 1 teaspoon ground cumin

½ teaspoon ground coriander , ½ teaspoon paprika

Salt and black pepper, to taste , 1 tablespoon lemon juice

For Serving ; 4 cups crusty bread, cubed , 4 soft-boiled or poached eggs

For Serving ; 2 tablespoons chopped fresh parsley , Lemon wedges

For Serving ; Extra olive oil for drizzling , Harissa, olives, or capers (optional)

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