Authentic Iranian Sabzi Polo Mahi Recipe | Persian Herb Rice with Fish

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Authentic Iranian Sabzi Polo Mahi Recipe | Persian Herb Rice with Fish

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 Iranian Sabzi Polo Mahi is a traditional Persian New Year dish featuring fragrant herb-infused basmati rice served with perfectly seasoned pan-fried or baked fish. Fresh herbs such as dill, parsley, cilantro, and chives are mixed into fluffy rice, creating a vibrant and aromatic side that pairs beautifully with tender white fish or salmon. Commonly enjoyed during Nowruz (Persian New Year), this elegant meal symbolizes freshness and prosperity while showcasing the delicate flavors of authentic Iranian cuisine.

Iranian – Sabzi Polo Mahi....PNG 1.05 MB

Cooking Method


  1. Rinse and soak the basmati rice for 30 minutes, then cook until almost tender and drain.
  2. Gently mix the chopped herbs into the cooked rice.
  3. Drizzle half of the saffron water over the rice and steam it on low heat for 30 minutes until fluffy.
  4. Season the fish with turmeric, garlic powder, salt, black pepper, and lemon juice.
  5. Heat the olive oil in a skillet and cook the fish for 4–5 minutes per side, or bake at 400°F (200°C) for 12–15 minutes until cooked through.
  6. Melt the butter and drizzle it over the herb rice.
  7. Pour the remaining saffron water over the rice for extra aroma and color.
  8. Serve the fish alongside the herb rice.
  9. Garnish with fresh herbs and lemon wedges.
  10. Serve immediately.

 

List Ingredients Buy Products

Basmati rice – 2 cups ,, White fish fillets or salmon – 4 fillets (about 2 lb / 900 g) ,, Fresh dill – ½ cup, chopped

Fresh parsley – ½ cup, chopped ,, Fresh cilantro – ¼ cup, chopped ,, Fresh chives or green onions – ¼ cup, chopped

Butter – 2 tbsp ,, Olive oil – 2 tbsp

Saffron – ½ tsp, dissolved in 2 tbsp hot water ,, Turmeric – 1 tsp

Garlic powder – 1 tsp ,, Salt – 1 tsp

Black pepper – ½ tsp ,, Lemon juice – 2 tbsp

Garnish : Lemon wedges ,, Fresh herbs

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