Tuscan Bean Stew

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Tuscan Bean Stew

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 Tuscan Bean Stew is a hearty, rustic Italian-inspired dish made with creamy white beans, fresh vegetables, tomatoes, and aromatic herbs simmered in a rich vegetable broth. This comforting one-pot meal is naturally vegan, packed with plant-based protein and fiber, and perfect for cozy dinners or meal prep. Serve it with crusty bread for a wholesome and satisfying meal. 

Cooking Method

 

  1. Heat the olive oil in a large pot over medium heat.
  2.  Add the onion, carrots, and celery. Sauté for 6–8 minutes until softened. 
  3.  Stir in the garlic and cook for 1 minute until fragrant. 
  4.  Add the tomato paste and cook for another minute. 
  5.  Stir in the diced tomatoes, cannellini beans, vegetable broth, oregano, thyme, Italian seasoning, bay leaf, and red pepper flakes. 
  6.  Bring the stew to a boil, then reduce the heat and simmer for 20–25 minutes. 
  7.  Add the kale or spinach and cook for another 5 minutes until wilted. 
  8.  Remove the bay leaf. For a creamier texture, mash a small portion of the beans directly in the pot or blend 1–2 cups of the stew and return it to the pot. 
  9.  Stir in the lemon juice and fresh parsley. Adjust seasoning with salt and black pepper. 
  10.  Serve hot with crusty bread and garnish with fresh basil, vegan Parmesan, and a drizzle of olive oil if desired. 

List Ingredients Buy Products

2 tablespoons olive oil

1 medium onion, diced

2 carrots, diced

4 garlic cloves, minced

2 cans (15 oz each) cannellini beans, drained and rinsed

1 can (14 oz) diced tomatoes

4 cups vegetable broth

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