Tonno alla Livornese is a classic seafood dish from the coastal city of Livorno in Italy. This traditional Tuscan recipe features fresh tuna steaks gently simmered in a rich tomato sauce made with garlic, onions, capers, parsley, and extra virgin olive oil. The combination of tender tuna and savory Mediterranean flavors creates a light yet satisfying meal that perfectly showcases the simplicity of Italian coastal cuisine.
Ideal for lunch or dinner, Tonno alla Livornese pairs beautifully with crusty Italian bread, roasted potatoes, steamed vegetables, or pasta. This authentic recipe is easy to prepare and brings the fresh, vibrant flavors of Tuscany to your table.
4 fresh tuna steaks (about 6 oz / 170g each) , 2 tbsp extra virgin olive oil
1 small onion, finely chopped , 3 garlic cloves, minced
2 cups crushed tomatoes , 2 tbsp capers, drained
¼ cup fresh parsley, chopped , ½ tsp dried oregano
Salt and black pepper, to taste , ½ tsp red pepper flakes (optional)
Fresh parsley
Lemon wedges
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