Authentic Iranian Dizi (Abgoosht) Recipe | Traditional Persian Lamb & Chickpea Stew

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Authentic Iranian Dizi (Abgoosht) Recipe | Traditional Persian Lamb & Chickpea Stew

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 Iranian Dizi, also known as Abgoosht, is a traditional Persian stew made with tender lamb, chickpeas, white beans, potatoes, tomatoes, onions, and fragrant spices. Slow-cooked for hours, this hearty dish develops a rich, savory broth and melt-in-your-mouth meat. Traditionally, the broth is served first with Persian bread, while the cooked meat, beans, and vegetables are mashed together into a thick mixture called Goosht Koobideh. A beloved comfort food throughout Iran, Dizi is especially enjoyed during family gatherings and weekend meals.

Iranian – Dizi (Abgoosht).PNG 405.52 KB

Cooking Method


  1. Place the lamb, chickpeas, white beans, onion, garlic, tomatoes, tomato paste, turmeric, black pepper, dried limes, and water into a large pot.
  2. Bring to a boil and skim off any foam.
  3. Reduce the heat to low, cover, and simmer for 2 hours.
  4. Add the potatoes and continue cooking for 45–60 minutes, until the meat is very tender and the beans are fully cooked.
  5. Season with salt during the last 15 minutes of cooking.
  6. Remove the meat, beans, and vegetables from the broth.
  7. Mash the meat, beans, potatoes, and tomatoes together until thick and well combined.
  8. Serve the broth separately with torn Persian bread.
  9. Serve the mashed meat mixture alongside the broth.
  10. Garnish with fresh herbs and enjoy with additional flatbread.

 

List Ingredients Buy Products

Lamb shanks or lamb shoulder – 2 lb (900 g) Chickpeas – 1 cup, soaked ,, overnight ,, White beans – ½ cup, soaked overnight

Potatoes – 2 medium, peeled ,, Tomatoes – 2 large, chopped ,, Tomato paste – 2 tbsp

Onion – 1 large, quartered ,, Garlic – 4 cloves ,, Turmeric – 1 tsp

Ground black pepper – ½ tsp ,, Salt – 1 tsp (or to taste)

Dried lime (Limoo Amani) – 2, pierced (optional) ,, Water – 8 cups

Garnish : Fresh herbs (mint, parsley, basil)

Garnish : Persian flatbread (Sangak or Lavash)

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