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Lunch Meals Cooking Time : 1 hour 30 minutes Recipe Servings : 6 Recipe Dificult : easy Flavour : Spicy — Rich, savory, earthy, mildly spicy, aromatic, herbaceous 0.00

Authentic Pakistan Saag Gosht Recipe | Traditional Spinach and Meat Curry

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Pakistan Saag Gosht is a traditional and nutritious curry made with tender meat slowly cooked with fresh spinach and aromatic Pakistani spices. This wholesome dish is popular throughout Pakistan, especially during the winter months when fresh leafy greens are abundant. The rich combination of succulent meat and creamy spinach creates a hearty meal that pairs perfectly with naan, chapati, or steamed basmati rice.

Prepared with mutton or beef, fresh spinach, onions, tomatoes, garlic, ginger, and fragrant spices, Saag Gosht develops a deep, savory flavor as it slowly simmers. The spinach blends into a smooth, flavorful gravy that coats the tender meat beautifully, making it a comforting family favorite.

Cooking Method

Heat the oil or ghee in a large pot and fry the cumin seeds until fragrant.
Add the onions and cook until golden brown.
Stir in the garlic and ginger, then cook for 1 minute.
Add the meat and cook until browned on all sides.
Mix in the tomatoes, coriander powder, turmeric, red chili powder, and salt. Cook until the tomatoes soften.
Pour in the water, cover, and simmer for 50–60 minutes, or until the meat is tender.
Add the chopped spinach and cook for 15–20 minutes, stirring occasionally until the spinach wilts and blends into the gravy.
Sprinkle the garam masala and simmer for another 5 minutes.
Garnish with fresh ginger, cilantro, and green chilies.
Serve hot with naan, chapati, or steamed basmati rice.