Authentic Filipino Grilled Bangus Recipe | Inihaw na Bangus

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Authentic Filipino Grilled Bangus Recipe | Inihaw na Bangus

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Filipino Grilled Bangus, locally known as Inihaw na Bangus, is a classic Filipino seafood dish featuring fresh milkfish marinated in a flavorful blend of calamansi juice, soy sauce, garlic, and black pepper before being grilled to perfection. Known as the national fish of the Philippines, bangus has tender, flaky meat and a delicious smoky flavor when cooked over charcoal. This healthy and flavorful dish is a favorite for family meals, backyard barbecues, and festive gatherings. Traditionally served with steamed rice, grilled vegetables, and a dipping sauce made from soy sauce, calamansi, and chili, Grilled Bangus is a true taste of Filipino cuisine.

Cooking Method


  1. Pat the bangus dry with paper towels and place it in a shallow dish.
  2. In a bowl, combine the soy sauce, calamansi juice, garlic, black pepper, salt, and vegetable oil.
  3. Pour the marinade over the fish and marinate for 30 minutes.
  4. Preheat a charcoal grill or grill pan to medium-high heat.
  5. Lightly oil the grill grates to prevent sticking.
  6. Grill the bangus skin-side down for 8–10 minutes.
  7. Carefully flip the fish and grill for another 6–8 minutes, or until the flesh flakes easily with a fork.
  8. Mix the dipping sauce ingredients in a small bowl.
  9. Transfer the grilled bangus to a serving platter and garnish with lemon or calamansi wedges.
  10. Serve hot with steamed rice and the prepared dipping sauce.

 

List Ingredients Buy Products

Whole bangus (milkfish) – 1 (about 2 lb / 900 g), cleaned and butterflied ,, Soy sauce – ¼ cup (60 ml) ,, Calamansi juice – ¼ cup (or fresh lemon juice)

Garlic – 6 cloves, minced ,, Ground black pepper – 1 tsp ,, Salt – ½ tsp

Vegetable oil – 1 tbsp

Dipping Sauce : Soy sauce – ¼ cup ,, Calamansi juice – 2 tbsp

Dipping Sauce : Red chili – 1, finely chopped ,, Onion – 1 small, finely chopped

Garnish : Lemon or calamansi wedges

Garnish : Fresh parsley or chopped green onions (optional)

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