Authentic Filipino Grilled Bangus Recipe | Inihaw na Bangus
Filipino Grilled Bangus, locally known as Inihaw na Bangus, is a classic Filipino seafood dish featuring fresh milkfish marinated in a flavorful blend of calamansi juice, soy sauce, garlic, and black pepper before being grilled to perfection. Known as the national fish of the Philippines, bangus has tender, flaky meat and a delicious smoky flavor when cooked over charcoal. This healthy and flavorful dish is a favorite for family meals, backyard barbecues, and festive gatherings. Traditionally served with steamed rice, grilled vegetables, and a dipping sauce made from soy sauce, calamansi, and chili, Grilled Bangus is a true taste of Filipino cuisine.
Cooking Method
- Pat the bangus dry with paper towels and place it in a shallow dish.
- In a bowl, combine the soy sauce, calamansi juice, garlic, black pepper, salt, and vegetable oil.
- Pour the marinade over the fish and marinate for 30 minutes.
- Preheat a charcoal grill or grill pan to medium-high heat.
- Lightly oil the grill grates to prevent sticking.
- Grill the bangus skin-side down for 8–10 minutes.
- Carefully flip the fish and grill for another 6–8 minutes, or until the flesh flakes easily with a fork.
- Mix the dipping sauce ingredients in a small bowl.
- Transfer the grilled bangus to a serving platter and garnish with lemon or calamansi wedges.
- Serve hot with steamed rice and the prepared dipping sauce.
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